Weigh In record (no journal entry) for 23 November 2018
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225.3 lb
Lost so far: 52.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2795 kcal
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Fat: 103.23g | Prot: 106.02g | Carb: 223.18g.
Breakfast: Kaffe med Mjölk, Pärsons Rökt Skinka, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Bonjour Baugette (Halv). Lunch: Baguette, Stekt Ägg. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Spendrups Bright Brew. Snacks/Other: Pärsons Rökt Skinka, Kavli Hamburgerdressing, Baguette, Spendrups Bright Brew. more...
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steady weight
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