MMDuff10's Journal, 23 November 2018

144.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 60.59g | Prot: 72.18g | Carb: 118.63g.   Breakfast: Nice! Natural Raw Almonds, Starbucks Skinny Vanilla Latte (Venti). Lunch: Rum, Applebee's Sweet Potato Fries, Ruby Tuesday Fresh Steamed Broccoli, Pulled Pork. Snacks/Other: Cabernet Sauvignon Wine. more...

2247 kcal

Activities & Exercise: Shopping - 4 hours and 7 minutes, Elliptical - 40 minutes, Sleeping - 5 hours and 46 minutes, Resting - 13 hours and 27 minutes. more...