Weigh In record (no journal entry) for 10 September 2012
|
263.4 lb
Lost so far: 86.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
2620 kcal
|
Fat: 76.60g | Prot: 134.18g | Carb: 267.85g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), French Style Green Beans. Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee, Cheez-it Extra Cheddar Party Mix, Snickers Bar (King Size), Natural White Cheddar Puffs, WW VANILLA RND I/C SNDWICH 6Pwee, Baked Hickory Honey Barbeque Potato Chips, Lite Beer (Bottle), Light Original Potato Chips, Peanut M&M's (Fun Size). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raider657's weight history
|