Weigh In record (no journal entry) for 23 November 2018
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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391 kcal
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Fat: 29.72g | Prot: 19.81g | Carb: 11.01g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Puríssimo Queijo Minas Frescal, Ovo Mal Cozido, Perdigão Presunto de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 1.5 lb a week
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