Weigh In record (no journal entry) for 10 September 2012
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217.2 lb
Lost so far: 0 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1853 kcal
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Fat: 88.85g | Prot: 110.74g | Carb: 142.60g.
Breakfast: Peameal Bacon, Fried Egg, Singles. Lunch: Broccoli Cheese Soup (Prepared with Milk), Slow & Low Pulled Pork. Dinner: Beef Steak (Lean Only Eaten), Ranch Dressing, Salad. Snacks/Other: Strawberry Greek Yogurt, Grapes, Cheddar Cheese, Caramilk. more...
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3310 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.3 lb a week
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