Weigh In record (no journal entry) for 10 September 2012
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2520 kcal
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Fat: 81.28g | Prot: 87.30g | Carb: 359.33g.
Breakfast: dried cranberries, starbucks oatmeal, White Chocolate Mocha (Grande). Lunch: CANADA DRY , string beans, rice beans, baked salmon. Dinner: naked juice, brown rice, Potato Salad with Egg, chicken wings. Snacks/Other: ben and jerry's cookie dough, mixed nuts. more...
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2084 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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