Weigh In record (no journal entry) for 23 November 2018
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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3299 kcal
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Fat: 173.17g | Prot: 169.71g | Carb: 268.87g.
Breakfast: Colun Yoghurt Batido Natural Light, Huevo Duro, Nature's Bounty Fish Oil, Quillayes Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Marco Polo Nut Mix, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Frutillas, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Colun Leche Cultivada Light (200ml), Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies, Costa Tuareg. more...
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1961 kcal
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Activities & Exercise:
Sitting - 24 minutes, Standing - 1 hour and 9 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 4.6 lb a week
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