Weigh In record (no journal entry) for 23 November 2018
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247.2 lb
Lost so far: 20.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1389 kcal
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Fat: 67.08g | Prot: 56.78g | Carb: 143.97g.
Breakfast: Chocolate Homemade or Fountain-Type Milk Shake, Butterball Turkey Bacon, Coffee with Cream. Lunch: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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