Weigh In record (no journal entry) for 23 November 2018
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192.5 lb
Lost so far: 45.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2226 kcal
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Fat: 111.64g | Prot: 117.82g | Carb: 239.93g.
Breakfast: Mãe Terra Farelo de Aveia, Batata Doce, Ovo Cozido. Lunch: Ovo Cozido, Farelo de Aveia, Amendoim, Farelo de Aveia, Ovo Cozido, Feijao, Pepino (com Casca). Snacks/Other: Goiaba. more...
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gaining 4.6 lb a week
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