Weigh In record (no journal entry) for 23 November 2018
|
182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
1183 kcal
|
Fat: 36.87g | Prot: 84.24g | Carb: 131.06g.
Breakfast: Suco de Maçã, Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Kreminas Manteiga com Sal. Lunch: Purê de Batata Baroa, Seara Salaminho, Feijão Preto Cozido, Kisabor Molho para Salada Parmesão, Alface Americana, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Café com Açúcar, Badejo no Forno ou Grelhado. Dinner: Soya Maionese, Seara Salaminho, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
|
|
2811 kcal
|
Activities & Exercise:
Driving - 1 hour and 4 minutes, Hiking - 49 minutes, Desk Work - 8 hours, Resting - 10 hours and 37 minutes, Sleeping - 3 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|