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Really happy with this I'm back in the swing of it now 😁
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1384 kcal
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Fat: 53.03g | Prot: 60.91g | Carb: 161.99g.
Breakfast: Aldi Ready Salted Crisps, Extra Lean Deli Sliced Ham, Heinz Piccalilli. Lunch: Bananas, Milkybar Wowsomes. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Warburtons Medium Sliced White Bread (Small Loaf), Morrisons Seafood Sticks. Snacks/Other: Sweetex Sweetener, Instant Coffee (Dry Powder), Morrisons Skimmed Milk. more...
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losing 2.6 lb a week
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