Weigh In record (no journal entry) for 23 November 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1338 kcal
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Fat: 66.86g | Prot: 100.10g | Carb: 84.83g.
Breakfast: Canela, Café Expresso, President Queijo Fresco sem Lactose, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Legumes Grelhados, Carne do Peito de Frango. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, Luso Agua, Continente Queijo Fresco Magro, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free, A Vaca que ri Queijo Fundido Light. more...
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losing 9.3 lb a week
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