Weigh In record (no journal entry) for 10 September 2012
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1164 kcal
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Fat: 27.59g | Prot: 128.52g | Carb: 96.00g.
Breakfast: Washington Red Raspberries, Greek Yogurt - Plain, Milk (Nonfat) , Muscle Milk Light Powder. Lunch: Reduced Fat Crumbled Feta Cheese, Garden Veggie Patties, Spring Mix, Cherry Tomatoes, classic balsamic. Dinner: Reduced Fat Crumbled Feta Cheese, Egg, Egg White , Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, *P/PRTN STRWCHZCK BAR. more...
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steady weight
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