31Ross's Journal, 23 November 2018

124.2 lb Lost so far: 1.5 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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684 kcal

Fat: 23.60g | Prot: 67.94g | Carb: 51.53g.   Breakfast: Aldi Skimmed Milk, Tesco Clear Honey, Coffee, Aldi Avocado, Poached Egg, Aldi Greek Yogurt 0%, Apples, Tesco Frozen Blueberries, Cinnamon, Ginger (Ground), Dried Chia Seeds, Oatmeal. Lunch: Vinegar (Cider), Aldi Salad Tomatoes, Tesco Large Flat Mushrooms, Aldi Cooked Beetroot, Coffee, Tesco Clear Honey, Aldi Skimmed Milk, Soup! Veggies, cumin, tom puree oatmeal etc, Aldi Cooked Chicken Breast Pieces. Dinner: Tesco Wild Alaskan Salmon Fillets, Brussels Sprouts (Frozen), Apples, Green Hot Chilli Peppers, Aldi Tinned Tomatoes, Lentils. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Halls Sugar Free Cough Sweets. more...

308 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 minutes, Washing Dishes - 6 minutes, Cooking - 15 minutes, Exercise machine (slow) - 30 minutes, Samsung Health - 23 hours and 6 minutes. more...