Weigh In record (no journal entry) for 23 November 2018
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131.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1322 kcal
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Fat: 71.25g | Prot: 63.62g | Carb: 114.81g.
Breakfast: Egg (Whole) . Lunch: Woolworths Roasting Vegetables, Butternut Winter Squash (without Salt, Cooked, Baked) , Woolworths Smoked Trout Fish Bites. Dinner: Woolworths Roasting Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked) , Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Jungle Slim Bar Original , Red Delicious Apples, Jacobs Cappuccino. more...
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gaining 4.6 lb a week
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