Weigh In record (no journal entry) for 23 November 2018
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1167 kcal
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Fat: 40.81g | Prot: 68.58g | Carb: 85.38g.
Lunch: 雞腿肉（生）, 雞油, Ingwer, Maredo Zwiebeln. Dinner: REWE Champignons, 雞腿肉（生）, 辣油, 醬油（低鈉）, 節瓜. Snacks/Other: McDonald's Honig, Ingwer, Migros Bio Milch, Lidl Frucht-Glühwein Heidelbeere. more...
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gaining 3.1 lb a week
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