Weigh In record (no journal entry) for 23 November 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1684 kcal
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Fat: 99.58g | Prot: 83.04g | Carb: 108.76g.
Breakfast: Vitasia Mleczko Kokosowe. Lunch: Tesco Sałatka Florencka, Czerwona Papryka, Putka Chleb Razowy Żytni, Biedronka Masło Ekstra, PIKOK PURE Kiełbasa Śląska, Jajko. Dinner: Smalec, Krakus Barszcz Czerwony, Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Cebule, Wątróbka Drobiowa. more...
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gaining 6.2 lb a week
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