Weigh In record (no journal entry) for 23 November 2018
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280.2 lb
Lost so far: 116.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1711 kcal
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Fat: 15.38g | Prot: 96.74g | Carb: 289.11g.
Breakfast: Ponnath Schinkenbraten, Für den Kleinen Kauf Schwarzwälder Schinken, Wein's Schwarzwälder Schinken, Gutes aus der Bäckerei Steinofen Brötchen, REWE Bäcker Brötchen, Gutes aus der Bäckerei Steinofen Brötchen, REWE Bäcker Brötchen. Lunch: Karotten. Dinner: Wasa Müsli Gourmet, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Gut & Günstig Schinkenwürfel, Zwiebeln. more...
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losing 4.0 lb a week
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