Hawkey4077's Journal, 23 November 2018

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Weigh In record (no journal entry) for 23 November 2018

214.7 lb Lost so far: 3.3 lb. Still to go: 0.2 lb. Diet followed 100%.

Diet Calendar Entries for 23 November 2018:

878 kcal

Fat: 41.84g | Prot: 97.14g | Carb: 20.56g. Breakfast: Gekookt Ei, Omelet of Roerei. Lunch: Voskamp Low Carb Brood (1 Snee), Delicieux Truffel Mayonaise, AH Carpaccio. Dinner: Tonijn. Snacks/Other: Heineken 0,0%. more...

2475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 23 November 2018

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