Weigh In record (no journal entry) for 23 November 2018
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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571 kcal
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Fat: 22.53g | Prot: 40.43g | Carb: 58.82g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 黑咖啡. Lunch: 地瓜, 洋蔥, 黑胡椒, Kirkland 牛梅花肉片, 總統牌 無鹽奶油, 花椰菜, 玉米筍. more...
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losing 1.5 lb a week
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