Kenmiddlebrooks's Journal, 10 September 2012

137.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 83.50g | Prot: 187.21g | Carb: 172.94g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oikos Greek Nonfat Vanilla Yogurt, S'mores Protein Bar. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Tropical Trail Mix, Revolution Chocolate Peanut Caramel Bar (Small), Pecan Nuts, Chocolate Deluxe High Protein Bar (Small). more...

2192 kcal

Activities & Exercise: Desk Work - 7 hours, Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...