Weigh In record (no journal entry) for 23 November 2018
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124.3 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1189 kcal
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Fat: 35.29g | Prot: 53.51g | Carb: 147.61g.
Breakfast: Thé Vert, Bio Village Yaourt Nature au Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Banane, Pamplemousse (Rose et Rouge), Ananas, Aubergines Cuites, Courgette, Saumon Cuit au Four ou Grillé. Dinner: Super U Mini Samoussas Boeuf Curry , Biryani, Edelweiss Bière. Snacks/Other: Tomates, Auchan Tzatziki, Gerblé Croquant Miel Sésame. more...
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1474 kcal
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Activities & Exercise:
Trottinette - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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losing 0.9 lb a week
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