Weigh In record (no journal entry) for 23 November 2018
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177.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1755 kcal
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Fat: 72.90g | Prot: 50.18g | Carb: 190.59g.
Breakfast: Ananas, Aldi Mini Croissant, Delhaize Muesli Crunchy Choco, Pur Natur Bio Yoghurt. Lunch: Bruin Broodje, Grote Hamburger met Rauwkost en Groenten, Frieten. Snacks/Other: Whisky, Donuts met Suiker Topping of Geglazuurd. more...
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losing 1.2 lb a week
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