Flatblister's Journal, 10 September 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 88.00g | Prot: 105.20g | Carb: 180.78g.   Breakfast: Orange Juice, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Soft Taco Supreme - Beef. Dinner: French Fries (Small), Whopper Sandwich with Cheese. Snacks/Other: Bourbon, Budweiser Select 55 Premium Light Beer. more...

3095 kcal

Activities & Exercise: Golf (cart) - 2 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...