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Preliminary verdict on smoothie Thursday.
It has yielded a 600g loss.
Now we need to see if the loss continues for at least a couple of days.
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352.1 lb
Lost so far: 49.6 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1680 kcal
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Fat: 71.12g | Prot: 100.92g | Carb: 164.67g.
Breakfast: Nectarines , Jungle Muesli Tropical, Woolworths Raw Honey, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Biltong. Dinner: Ayrshire Double Thick Cream, Gold Blend, Full Cream Fresh Milk, Woolworths Raw Honey, Pizza with Meat. Snacks/Other: USN Diet Whey Isolean, Nectarines. more...
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losing 9.3 lb a week
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