Weigh In record (no journal entry) for 10 September 2012
|
136.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2012:
|
988 kcal
|
Fat: 28.57g | Prot: 55.45g | Carb: 131.48g.
Breakfast: tea with milk, sultanas, porridge. Lunch: tea with milk, coffee and milk, Weightwatchers Chicken soup. Dinner: natural bio yogurt, tea with milk, strawberries, light mayonnaise, tinned pink salmon, cherry tomatoes, red peppers, radish, boiled potatoes, mushroom, cucumber, hard boiled egg, mixed salad greens. Snacks/Other: coffee and milk, prunes. more...
|
|
1840 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|