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SeemaR
Journal
10 Sep 12
SeemaR's Journal, 10 September 2012
SeemaR's Profile
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Weigh In record (no journal entry) for 10 September 2012
191.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
844 kcal
Fat: 46.45g | Prot: 50.19g | Carb: 55.70g.
Breakfast:
egg.
Lunch:
stew chicken, cheese, macaroni, fried rice.
Snacks/Other:
chocolate cake.
more...
2502 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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