20abbie's Journal, 23 November 2018

203.0 lb Lost so far: 9.5 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 40.57g | Prot: 93.74g | Carb: 143.27g.   Breakfast: 日正 長壽麵線, 7-11 茶葉蛋, 義美 無糖豆漿, 桂格(Quaker) 燕麥, 野飼 滴雞精. Dinner: 荷包蛋, 咖哩飯, 椰菜花（冷凍）, 雞胸肉（油炸或煎）. Snacks/Other: 餅乾. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...