Weigh In record (no journal entry) for 10 September 2012
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121.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1598 kcal
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Fat: 99.06g | Prot: 117.01g | Carb: 52.80g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Simply Dressed Caesar Salad Dressing, Grilled Lemon Pepper Chicken, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Dinner: Grilled Red and Yellow Peppers, Cooked Asparagus (from Fresh), Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar, Macadamia Nuts, Cheddar Cheese. more...
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gaining 7.0 lb a week
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