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21,9 yag, 53,6 su,40,0 kas,keton:0,00, Akş142
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1124 kcal
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Fat: 108.60g | Prot: 45.49g | Carb: 32.35g.
Dinner: Nestle 1927 %73 Kakao, Bio Yaşam Organik Yumurta, Ağız Tadım Sucuk (Servet) Işıl İşlem Görmüş Sucuk. more...
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losing 72.5 lb a week
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