Weigh In record (no journal entry) for 10 September 2012
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177.8 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1226 kcal
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Fat: 28.05g | Prot: 46.52g | Carb: 211.62g.
Breakfast: pepperidge farm bread, sugar free apricot preserves, cheerios, banana. Lunch: Chocolate Frosty (Small), saltines, Chili (Small). Dinner: no fat ranch dressing, radishes, lettuce, bean soup. Snacks/Other: healthy choice popcorn, sugar free chocolate pudding. more...
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2130 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.4 lb a week
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