Weigh In record (no journal entry) for 10 September 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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931 kcal
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Fat: 33.66g | Prot: 46.52g | Carb: 117.58g.
Breakfast: Whole Wheat Bread, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Cappuccino, Dark Chocolate Covered Grahams, Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. more...
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losing 7.0 lb a week
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