Weigh In record (no journal entry) for 10 September 2012
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2491 kcal
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Fat: 58.33g | Prot: 99.44g | Carb: 401.58g.
Breakfast: Pão Castanha do Pará e Quinua, Bananas, Bagel Multigrãos, Gelatina, Iogurte Grego com Frutas Vermelhas, Ades Zero - Uva - 200Ml, Pears. Lunch: Olive Oil, Sorvete De Iogurte Com Amarena, Corn, Lettuce, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice. Dinner: Tickroc, Creme tipo Chantilly Spray, Gelatina, Tangerine, Oranges, Ice Tea Peach, Part Skim Mozzarella Cheese, Aveia e Linhaça Integral. Snacks/Other: Club Social Presunto, Cookie Cacau Aveia Avela, Grapes, Granny Smith Apples, Club Social Presunto. more...
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gaining 12.3 lb a week
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