Weigh In record (no journal entry) for 23 November 2018
|
117.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
174 kcal
|
Fat: 10.54g | Prot: 19.22g | Carb: 0.40g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Здоровая Ферма Рулет Куриный, Яйцо Куриное. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yanochkaaa93's weight history
|