Weigh In record (no journal entry) for 10 September 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1841 kcal
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Fat: 88.97g | Prot: 74.70g | Carb: 210.91g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, 100% Whole Grain Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Taco Salad, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Blueberries, Pistachios, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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losing 7.0 lb a week
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