Weigh In record (no journal entry) for 23 November 2018
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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947 kcal
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Fat: 43.66g | Prot: 28.14g | Carb: 118.15g.
Breakfast: Pisang Goreng, Kerupuk Udang, Kerupuk Makanan Ringan, Roti, Ikan Lele, Mie, Pecel. more...
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gaining 0.5 lb a week
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