Weigh In record (no journal entry) for 10 September 2012
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174.6 lb
Lost so far: 40.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1760 kcal
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Fat: 68.65g | Prot: 60.90g | Carb: 182.70g.
Breakfast: Diet Mountain Dew, 7-11 Sausage Biscuit. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: Natural String Cheese Part Skim, Hershey's Minitires, Dos Equis Ambar, Three Meat and Four Cheese Lasagna. more...
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steady weight
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