Weigh In record (no journal entry) for 23 November 2018
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119.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1366 kcal
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Fat: 75.38g | Prot: 93.84g | Carb: 79.34g.
Breakfast: UCC 無糖黑咖啡, Nature's Way MCT Oil, 芭樂, 蘋果, 知覺 原味優格. Lunch: 馬可先生 無糖有機發芽濃豆漿, 雞蛋, 橄欖油, 小磨坊 萬用胡椒鹽, 雞胸肉, 炒青椒, 紅甜椒/紅色燈籠椒, 炒黃瓜. Dinner: 炸薯條, 油炸雞腿（無粉漿，吃皮）, 花椰菜, 玉米筍, 海帶芽, 豬肉炒飯. more...
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losing 9.3 lb a week
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