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All my calories in one day that I would put in three or four days. Still worth it will work it off this coming week
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195.5 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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4392 kcal
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Fat: 223.10g | Prot: 195.92g | Carb: 408.35g.
Lunch: Norbest Turkey. Dinner: Vanilla Ice Creams , Cherry Pie, Dressing with Chicken or Turkey and Vegetables, Mashed Potato, Ham (Whole, Cured, Roasted) . more...
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losing 1.2 lb a week
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