Weigh In record (no journal entry) for 23 November 2018
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212.5 lb
Lost so far: 28.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1700 kcal
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Fat: 29.24g | Prot: 66.18g | Carb: 172.64g.
Breakfast: 2% Fat Milk, Swiss Delice Dark 72% Chocolate, Egg White. Lunch: Roasted Potato (Fat Added in Cooking), Dempster's Multigrain Bread, Baguette. Dinner: Lettuce Salad with Assorted Vegetables, Penne, Chicken Breast. Snacks/Other: Red Table Wine, Sapporo Beer (Can). more...
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losing 12.3 lb a week
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tiredofgainingandlosing's weight history
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