Weigh In record (no journal entry) for 22 November 2018
|
181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
2564 kcal
|
Fat: 96.69g | Prot: 219.54g | Carb: 202.62g.
Breakfast: Scrambled Egg, Energy Diet Smart Protein Muesli Chocolate, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nature's Path Gluten Free Hot Oatmeal, Now Foods Omega-3 Fish Oil. Lunch: Energy Diet Shake NL, Friendship Dairies Farmer Cheese (No Salt Added). Snacks/Other: Energy Pro Protein Bar, Buckwheat Groats, Bodylogix Ultra Whey Protein , Skinless Chicken Breast. more...
|
|
2613 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A Yor's weight history
|