braack's Journal, 10 September 2012

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Weigh In record (no journal entry) for 10 September 2012

186.1 lb Lost so far: 7.9 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:

1662 kcal

Fat: 55.35g | Prot: 73.30g | Carb: 216.00g. Breakfast: Soja Chai Latte Venti, Rosienenbrötchen Mini . Dinner: McDouble, Gartensalat, Balsamico Dressing, McRib. Snacks/Other: Eistee Exotic. more...

2233 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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braack's Journal, 10 September 2012

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