Weigh In record (no journal entry) for 22 November 2018
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107.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1717 kcal
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Fat: 61.58g | Prot: 46.18g | Carb: 295.18g.
Breakfast: Awokado, Wafle Ryżowe, Banan, Masło Orzechowe. Lunch: Kukurydza, Oliwa z Oliwek, Pomidory, Ser Feta, Wafle Ryżowe, Quinoa. Dinner: Jabłko, Młode Marchewki, Jajko Gotowane. Snacks/Other: Awokado, Wafle, Kiwi, Clancy's Popcorn, Jabłko. more...
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losing 0.8 lb a week
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