Weigh In record (no journal entry) for 10 September 2012
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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428 kcal
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Fat: 15.91g | Prot: 51.96g | Carb: 17.44g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: onion, tomatoe, Sirloin steak. Dinner: Chicken Cordon Blue, Old London Foods Bagel Snacks Garlic bagel chips. more...
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gaining 4.2 lb a week
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amehaffey's weight history
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