Weigh In record (no journal entry) for 22 November 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1598 kcal
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Fat: 76.40g | Prot: 55.48g | Carb: 176.41g.
Lunch: Pecan Pie (Individual Size or Tart), Great Value Banana Cream Instant Pudding, Mashed Potatoes (Whole Milk and Butter Added), Butter, Macaroni or Noodles with Cheese, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Golden Corral White Gravy, Dinner Rolls, Cooked Green String Beans (Fat Added in Cooking), Cheese Croissant. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn. more...
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losing 2.1 lb a week
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