Weigh In record (no journal entry) for 22 November 2018
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154.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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431 kcal
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Fat: 32.81g | Prot: 28.53g | Carb: 4.69g.
Breakfast: Farmer John Original Sausage Links, Scrambled Egg, Tea Unsweetened. more...
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losing 28.0 lb a week
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