Weigh In record (no journal entry) for 22 November 2018
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189.0 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2213 kcal
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Fat: 109.34g | Prot: 82.57g | Carb: 225.32g.
Breakfast: Meijer Tater Tots, Jimmy Dean Fully Cooked Turkey Sausage Links, Great Value French Toast Sticks. Dinner: Delimex Chicken & Cheese Taquitos, Martinelli's Sparkling Apple Cider, Turkey Breast Meat, Hannaford Sliced Tri-Tip Beef Sirloin, Beef or Meat Gravy, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added), Rhodes Soft Dinner Rolls. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Daily Chef Pumpkin Cheesecake, Pumpkin Pie, Blue Bell Cookies & Cream Ice Cream. more...
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gaining 8.4 lb a week
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