Weigh In record (no journal entry) for 22 November 2018
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1395 kcal
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Fat: 49.69g | Prot: 102.95g | Carb: 155.27g.
Breakfast: Lait, Andros Compote Pomme Nature, Amandes, Nestlé Céréales Lion. Lunch: Kaki, Saumon, Riz Blanc. Dinner: Carrefour Filets de Limande, Auchan Julienne de Légumes. Snacks/Other: Clémentines. more...
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2480 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 7 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 10 minutes, Driving - 1 hour. more...
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losing 0.3 lb a week
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