Weigh In record (no journal entry) for 22 November 2018
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1642 kcal
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Fat: 40.59g | Prot: 169.21g | Carb: 182.02g.
Lunch: Batata Baroa, Itambé Manteiga Extra sem Sal, Quero Milho Verde, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Saudali Filet Mignon Suíno Temperado. Dinner: Itambé Manteiga Extra sem Sal, Saudali Filet Mignon Suíno Temperado, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Quero Milho Verde, Batata Baroa, Cenouras Cozidas. Snacks/Other: Copra Leite de Coco, Café, Nestlé Aveia em Flocos Finos, Sem Glúten Goma Xantana, Quaker Farinha de Aveia, Canela, Bananas, Ovo Cozido. more...
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2106 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Studying - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Cooking - 30 minutes. more...
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losing 2.6 lb a week
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