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Well not too bad for doing a crap job at logging in food but keeping my self accountable for everything i eat as much as humanly possible 🦃😎 happy Thanksgiving 🦃🍽🍁
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155.0 lb
Lost so far: 70.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1359 kcal
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Fat: 59.80g | Prot: 76.98g | Carb: 132.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Creamed Peas, Pumpkin Pudding, Cream Cheese , Radishes , Green String Beans, Sliced Ham (Regular, Approx. 11% Fat) , Spinach Salad, Deviled Egg, Cherry Tomatoes, Cauliflower , Strawberries , Celery , Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat . more...
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losing 6.3 lb a week
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